Advanced Calorie & Macro Calculator

Your personal nutrition guide. Calculate your Total Daily Energy Expenditure (TDEE) and get a detailed macronutrient breakdown tailored to your specific fitness goals.

Nutrition Calculator

Age

Gender

Height (cm)

Weight (kg)

Daily Activity Level

Your Goal

For Weight Loss

0

calories/day

To Maintain Weight

0

calories/day

For Weight Gain

0

calories/day

Macronutrient Breakdown

Based on your goal to Maintain Weight:

Additional Metrics

Basal Metabolic Rate (BMR)0 kcal
Body Mass Index (BMI)0.0
BMI Category-